Personal Training

Personal Training

Need help reaching your fitness goals, but don't know where to begin?  We offer a variety of training options to help you achieve your fitness goals.  Our training sessions can be tailored for 30-60 minute sessions.

Whether you are looking for one-to-one Personal Training or Small Group (2-4 people) training, our Fitness Trainers are certified and specialize in:

• Strength Training
• Flexibility Training
• Weight Loss Goals
• Sport-specific Training
• Senior Adult Fitness
• Corrective Exercise

Email us at fitness@fbca.us to schedule a FREE fitness consultation.