Excercise Classes

Specialty Training and Exercise Classes

 

THERAPEUTIC STRETCH

You asked for it; we made it for you! This is a cool down and stretch class that you can do immediately following Zumba®. Therapeutic stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus: it feels so good for your mind, body & soul!

M TH 8:00pm-9:00pm

SILVER SNEAKERS® STAYING ACTIVE, STAYING AGELESS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

M T W F SAT 9:00am-10:00am
  
ZUMBA® / ZUMBA® TONING

This is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

M W F 10:15am 11:15am
M TH 7:00pm 8:00pm

STEP & STRENGTH

Moderate Strength Training along with Cardio Mix using step.

SAT 10:00am-11:00am
  
STRENGTH & STRETCH

Is your goal to get stronger or move with more ease? This class is for you! If you are over 45 and want to gain muscle, increase flexibility, increase endurance and feel better all around, join us for 1 hour of fun. We will make the body you have work better and be stronger than ever before. Note: The exercises can be modified by the instructor so you work at your own ability

T TH 9:00am-10:00am

BOOT CAMP 101

A great program for all persons wanting to lose weight and get healthy. If you are ready to do exercises that will allow you to lose inches, shed pounds in a small group setting, let’s go for it! Come ready with a goal in mind and the will to achieve!

M T TH 6:30pm-7:30pm

BODY CONDITIONING MIX-UP

This class works muscles in every way possible. It is designed to build strength, increase flexibility, increase your bone density and decrease your body fat by increasing lean muscle. You will use hand weights, weighted bars, tubing, medicine balls and your own body weight to change the shape of your body by stretching and strength. Note: Exercises can be modified by the instructor so you work at your own ability.

M T TH 5:30pm-6:30pm

BODY SCULPTING

Come experience an optimized mix of cardio, Pilates, weight training and more, intended to maximize your fitness gains for the new year.

T TH 6:30pm-7:30pm
  
FUSIONFIT

Get fit as we fuse together our most popular exercise formats! Improve muscle tone, posture, balance & strength with this easy-to-follow total body workout.. No experience necessary. Just bring your enthusiasm and leave the rest to us!

M W 9:00am-10:00am
F 10:00am-11:00am

BODY WORKZ

Get the results you’ve been looking for! Come have a blast with this progressive, multi-level, personally-customizable tune-up for your body’s mechanics that targets every major muscle group from head to toe and optimizes your body’s muscular strength and endurance!

M W F 7:30am 8:30am

WALK / RUN

NEW class! Bringing results one stride at a time! This WALK / RUN class will improve your endurance, energy and give you results. It will be all individual based setting your own achievable goals. Improve distance with a focus on pace and proper form. It's fun and will help you shed pounds, gain stamina, improve your health. Let's burn off some calories together!

SAT 9:00am-10:00am

TOTAL BODY FITNESS

Are you the sort of person who likes to hit the ground running in the morning and get an awesome jump-start to your day? Are you looking for a fitness class that works your entire body and incorporates many different types of exercises and intensity levels in a way that maintains your interest level and keeps you excited about getting in shape? Do you want something with a little more of a cardio edge to it that’s going to increase your endurance and not just your strength? Then look no further! Come get your early morning fitness jolt and ride that energy wave throughout your day!

M W F 5:00am 6:00am