You asked for it; we made it for you! This is a cool down and stretch class that you can do immediately following Zumba®. Therapeutic stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus: it feels so good for your mind, body & soul!
M TH 8:00pm-8:55pm
STAYING ACTIVE, STAYING AGELESS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
M T W F SAT 9:00am-10:00am
ZUMBA® / ZUMBA® TONING
This is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
M W F 10:15am 11:15am
M TH 7:00pm 7:55pm
STEP & STRENGTH
Moderate Strength Training along with Cardio Mix using step.
STRENGTH & STRETCH
Is your goal to get stronger or move with more ease? This class is for you! If you are over 45 and want to gain muscle, increase flexibility, increase endurance and feel better all around, join us for 1 hour of fun. We will make the body you have work better and be stronger than ever before. Note: The exercises can be modified by the instructor so you work at your own ability.
T TH 9:00am-10:00am
BODY CONDITIONING MIX-UP
This class works muscles in every way possible. It is designed to build strength, increase flexibility, increase your bone density and decrease your body fat by increasing lean muscle. You will use hand weights, weighted bars, tubing, medicine balls and your own body weight to change the shape of your body by stretching and strength. Note: The exercises can be modified by the instructor so you work at your own ability.
M T TH 5:30pm-6:30pm
Come experience an optimized mix of cardio, Pilates, weight training and more, intended to maximize your fitness gains.
T TH 6:30pm-7:30pm
Get fit as we fuse together our most popular exercise formats! Improve muscle tone, posture, balance & strength with this easy-to-follow total body workout.. No experience necessary. Just bring your enthusiasm and leave the rest to us!
M W F 9:00am-10:00am
Get the results you’ve been looking for! Come have a blast with this progressive, multi-level, personally-customizable tune-up for your body’s mechanics that targets every major muscle group from head to toe and optimizes your body’s muscular strength and endurance!
M W F 8:00am 9:00am
M F 6:00pm 7:00pm
WALK / RUN
NEW class! Bringing results one stride at a time! This WALK / RUN class will improve your endurance, energy and give you results. It will be all individual based setting your own achievable goals. Improve distance with a focus on pace and proper form. It's fun and will help you shed pounds, gain stamina, improve your health. Let's burn off some calories together!
BOOT CAMP 101
A great program for all persons wanting to lose weight and get healthy. If you are ready to do exercises that will allow you to lose inches, shed pounds in a small group setting, let’s go for it! Come ready with a goal in mind and the will to achieve!
M T F 6:30pm-7:30pm