Excercise Classes

Specialty Training and Exercise Classes

Martial Arts
Instructor Jeremy Tucker

•Develops Self Discipline •Improves Self Esteem •Teaches Valuable Self Defense Skills •Instills Self-Respect & Respect for Others •Increases Flexibility & Coordination•Better Focus & Concentration
Register for monthly classes

Adult Self Defense Class
Instructor Jeremy Tucker

•Develops Self Discipline •Improves Self Esteem •Teaches Valuable Self Defense Skills •Instills Self-Respect & Respect for Others •Increases Flexibility & Coordination•Better Focus & Concentration
Register for self defense here

Fitness Classes
All Fitness Classes are on a monthly basis. Secure your spot by choosing a class membership option now. View or download the current class schedule

See Below for detailed listing
Register for a Session Here
Purchase your
Fitness Flex Pass

NOTE: Flex Passes may be used for the classes if space is available. They do not secure you a spot in a specific class..

Body conditioning Mix Up
Instructor Vikki Farmer

Are you looking to gain muscular strength? Move with more ease? This class is for you! If you want to gain muscle, increase flexibility, increase endurance and feel better all around, come join us for 1 hour of fun. We want to make the body you have work better and be stronger than ever before (Note: The exercises can be modified by the instructor so you work at your own ability)
CHECK CURRENT CLASS SCHEDULE FOR DATES AND TIMES

STRENGTH & STRETCH
Instructors Jennifer Fudge

Are you looking to gain muscular strength? Move with more ease? This class is for you! If you want to gain muscle, increase flexibility, increase endurance and feel better all around, come join us for 1 hour of fun. We want to make the body you have work better and be stronger than ever before (Note: The exercises can be modified by the instructor so you work at your own ability)
CHECK CURRENT CLASS SCHEDULE FOR DATES AND TIMES

Boot Camp 101
Instructor Jennifer Fudge/Vikki Farmer

A great program for all persons wanting to lose weight and get healthy. If you are ready to perform exercises that will allow you to lose inches, shed pounds in a small group setting, lets go for it. Come ready with a goal in mind and the will to achieve!!
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YO-GAL THERAPY
Instructor Donna Clemons

Yo-Gal is a gentle Christ-centered stretch class designed to address chronic conditions such as back and neck pain, headaches, chronic fatigue, stress, depression, and much more. Learn postures to help specifically aid in the healing process of these and other ailments and how implementing essential oils can help bring about wellness and restoration, blessing you in mind, body, & soul!
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SOUL RHYTHM
Instructor Donna Clemons

Soul Rhythm is a cardio party set to motivational, clean, upbeat music for all ages, shapes, and sizes. Sync your soul to the rhythm of inspirational jam, enjoy exercising in a positive uplifting atmosphere, and prepare to be transformed - inside and out!
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SOUL RHYTHM TONING
Instructor Donna Clemons

Soul Rhythm Toning will target and sculpt arms, legs, thighs, glutes, and abs. Lose pounds and inches by adding toning sticks, weights, and your own body resistance all while moving to upbeat and inspirational music. Burn calories, build strength and tone all your target areas!
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NEW!!!
Silver sneakers classic
Instructor George Daugherty

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
CHECK CURRENT CLASS SCHEDULE FOR DATES AND TIMES