Exercise Classes

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BODY SCULPTING
Come experience an optimized mix of cardio, Pilates, weight training and more, intended to maximize your fitness gains.

T TH 6:30pm-7:30pm

BODY WORKZ
Get the results you’ve been looking for! Come have a blast with this progressive, multi-level, personally-customizable tune-up for your body’s mechanics that targets every major muscle group from head to toe and optimizes your body’s muscular strength and endurance!

M W F 8:00am 9:00am

CARDIO MIX-UP

This class works muscles in every way possible. It is designed to build strength, increase flexibility, increase your bone density and decrease your body fat by increasing lean muscle. You will use hand weights, weighted bars, tubing, medicine balls and your own body weight to change the shape of your body by stretching and strength. Note: The exercises can be modified by the instructor so you work at your own ability.

M TH 5:30pm-6:30pm

L.I.F.T

Low Impact Functional Training Now is the time to gain control of your life, body and health. This class is designed by a Personal trainer taking special care to meet students’ needs based on their individual ability. This easy to follow, fun, workout is focused on strength, balance, core training and static stretching to improve your health, tone your muscles, and strengthen your bones.

M W 9:00am—10:00am

SILVER SNEAKERS®
STAYING ACTIVE, STAYING AGELESS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

M T W F SAT 9:00am-10:00am
M 10:00am –11:00am

STRENGTH & STRETCH

Is your goal to get stronger or move with more ease? This class is for you! If you are over 45 and want to gain muscle, increase flexibility, increase endurance and feel better all around, join us for 1 hour of fun. We will make the body you have work better and be stronger than ever before. Note: The exercises can be modified by the instructor so you work at your own ability.

T TH 9:00am-10:00am

STEP-N-SCULPT
Come join the fitness fun! We will maintain a steady increase in heat rate while stepping with upbeat music. We will include interval bouts of weight training intermittently. This class is designed for intermediate to advanced level participants.

T 5:30pm-6:30pm

Summer Body Ready
A high paced class that includes intense interval training, dietary help and strength training. If you put in the work, you will gain knowledge and the tools to get yourself ready for the summer months. This class will be offered for two sessions and be limited to the first 12 registered. This class is designed for people who are serious about being ready for the summer.

F 5:30pm-6:30pm

THERAPEUTIC STRETCH
You asked for it; we made it for you! This is a cool down and stretch class that you can do immediately following Zumba®. Therapeutic stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus: it feels so good for your mind, body & soul!

M TH 7:30pm-8:30pm

Women and Weights
This class is intended to introduce women to the weight rooms, making them familiar and comfortable. The instructor will assist members in strength training with step by step instruction in lifting weights with proper form. This class is intended for all levels of fitness: beginners, moderate, and advanced participants.

M 6:30pm F 5:30pm

ZUMBA® / ZUMBA® TONING
This is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

M TH 6:30pm 7:30pm

IGNITE
A strength and conditioning program for students 12 to 18 years old emphasizing cardiovascular and muscular strength training for both the athlete and non-athlete alike. Whether you are a high school athlete or just getting started, this trainer will take you to the NEXT LEVEL. This program is great for all striving to possess more speed, explosiveness and power. Workouts include using calisthenics, weight training, power packed agilities and plyometrics.

Tuesday 4:30 - 5:30 pm