Pilates
TH 6:30pm-7:30pm

CHECK CURRENT CLASS SCHEDULE FOR DATES AND TIMES

Classes are approximately 1 hour in length and are taught by a certified instructor. Each class is conducted in a private and carpeted room, not in the gymnasium.

Because some of the exercises are performed on the floor, an exercise mat ( about $15 at Walmart) is suggested, but for this class a large beach towel can serve as a substitute.

Benefits of Pilates:
1. Body Awareness
2. A stronger core
3. Body control
4. Strength without mass
5. Strengthens all muscles not just the most common built muscles
6. Helps prevent future injuries

Each class begins right on time, you can work at your own pace if you have health issues. Class space is limited and registration is required to hold your spot.

For more information
Davidson Family Life Center
(636) 296-7729 ext. 101