What is Fitonergy™?  
Fitonergy™ is a full body muscle toning & conditioning training system that was founded by fitness trainer, Alvin Hazelton. This workout system will challenge your muscles and lungs using excercise equipment such as dumbbells, barbells, bands, jump ropes, stability balls, steps, as well as your own body weight.  Be prepared to burn up to 900+ calories while increasing your muscle tone and conditioning your heart and lungs!
 
Why Should I Join a Fitonergy™ Class?
Fitonergy™ is about you experiencing a fun but demanding fitness class while toning all your muscles, burning unwanted fat and increasing your overall energy level!  Fitonergy™ focuses on "teamwork" to achieve the level of fitness you are looking for in a workout . This workout is also challenging enough for those who like a little competition! Get leaner, stronger and have a great time do it with Fitonergy™.
 
Will This Class Be Too Easy or Too Hard for Me?
Those who experience the best Fitonergy™ workouts are those who are at an advanced level of fitness! If you can perform movements such as running, jumping, squats, push ups (knees or toes) sit ups, etc. then you will do GREAT in Fitonergy™!
 
What Else Should I Expect?
Expect to work everything!  This fun, high intensity workout will challenge you and bring you to higher level of energy and fitness.
 
What Should I Bring?
Bring a fitness mat of any kind, a bottle of water and a towel.  That's it!

For Further Information Contact:
Davidson Family Life Center
(636) 296-7729 ext. 101

CHECK CURRENT CLASS SCHEDULE FOR DATES AND TIMES