Faith Inspired Training

Faith Inspired Training


Welcome to Faith Inspired Training at the Family Life Center!

If you would like to have access to our FREE fitness Facility you will need to sign up for our Family Life Center (FLC) Orientation.

To Sign-up:

  1. Go to
  2. Click the date & time you would like to attend.
  3. Click “Sign-up” under New Here?
  4. Select Free Trial.
  5. Fill out your information.
  6. Sign Waiver.

That's it, you’re in! See you at the time you registered for.

On top of our FREE fitness facility we offer many different programs to help you achieve your fitness goals. If you would like to jump to specific program just click the tag you are looking for at the top of this page.

We also offer a PRIVATE Facebook group for all who want to join. We post Weekly Challenges, Free Recipes, Fitness Tips, and More! To join this group, click the button below to request access.
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In order to use our FREE fitness facility, you must attend our Family Life Center Orientation.

To Sign-up:

  1. Go to
  2. Click the date & time you would like to attend.
  3. Click “Sign-up” under New Here?
  4. Select Free Trial.
  5. Fill out your information.
  6. Sign Waiver.

 That's it, you’re in! See you at the time you registered for.


Free Class Registrations


If you are new here, we give you a FREE fitness class. This allows you to try before you buy. Just select the class you would like to trial below, click register, fill out your information, and you are good to go! Then just show up to the class that you signed up for. 

If you have any problems email and we will get back to you as quick as possible to help you out!

FLC Group Fitness Classes

Benefit Fitness


Get Fit to Give Back!

20% of income through Benefit Fitness Classes is donated back to another non-profit in need. By participating in these classes you can work on your fitness goals AND give back to the community at the same time.  This is different than other fitness fundraisers. Instead of taking one day or one event to raise funds, Benefit Fitness continually donates to another non-profit to support them for a longer period of time.

Who are these classes for?

Do you have trouble feeling motivated and sticking to a fitness plan? You are not alone. Many people, whether they will admit it or not, are in the same boat as you. They lack the motivation to make fitness a continual weekly and monthly habit. Most start off strong, but then fall back into their same old routine.

Benefit Fitness offers different ways to keep you motivated. Not only are you working to a better and healthier you, but you are also giving back to the community with 20% of your payment going to a local non-profit. Just by attending a fitness class you can get fit AND GIVE. 

The fitness classes will accommodate all fitness levels. They will use a combination of body-weight, bands, and weights to help you achieve your fitness goals. During the workout, if something is too difficult or causes pain, our instructors know how to switch out the exercise to best accommodate you and your body.

3 FREE Weeks Before you Buy

In order to see if Benefit Fitness classes are right for you, offer 3 FREE weeks when you start. During this time we give you the option to donate the cost of those weeks directly to the non-profit we are supporting at the time. After the 3 weeks are over we offer a 1 month trial, a 3 month option, and a 12 month option. 

To set yourself up with a free week email

Discounts for You

Since Benefit Fitness is a non-profit itself, it offers discounts to individuals with household income under $60K a year. 

Here are how the discounts work.

  • 10% discount for households that have and income between 45K and 60K
  • 20% discount for households that have and income between 30K and 45K
  • 30% discount for households that have and income between 15k and 30K
  • 40% discount for households that have and income under 15K

Who are we currently supporting?

Starting off, the proceeds of the classes will go to Hand 'n Hand Pregnancy Help Center!

Hand 'n Hand Pregnancy Help Center is a Christian pro-life ministry located in Barnhart, Missouri. The ministry serves women and families that may be facing an unplanned pregnancy. Hand ‘n Hand offers clients free pregnancy testing, limited obstetrical ultrasound, referrals to pro-life doctors, adoption agencies and maternity homes as well as avenues for financial and legal aid to those in need. It also has a fully stocked material goods inventory which includes diapers, formula, baby food, maternity clothing, infant and children clothing and a variety of baby accessories that are provided to clients in need. There is never a charge for any of their services. In order to provide this type of help, Hand ‘n Hand relies on material and monetary donations from local churches, organizations and individuals. All contributions of new and gently used items and monetary donations are tax deductible.

Moving forward we will also have other opportunities to work other non-profits. If you would like to make a recommendation of who to donate to next CLICK HERE to give us suggestions. For classes at First Baptist Church of Arnold we focus on other non-profits in the Arnold community and Jefferson county that help people.

Class Times

Classes are offered Monday, Wednesday, and Fridays at 7:00 AM.
More times will be made available with the increase of participants.
If you would like to suggest another time we should offer classes, CLICK HERE to fill out our survey.


All classes and orientations will be offered at First Arnold's Family Life Center.

Sign-up Now

If you are intereded trying out the classes, email



Personal Training


We offer a variety of different training options to help you achieve your goals. 

If interested please email to see what option will best fit you!


Our Fitness Staff


Sam Youngblood

Fitness Ministry Director, Personal Trainer, Group Fitness Instructor
636.296/7729 ext. 158

Anna Daubendiek

Administrative Assistant

Tyler Andrus

Administrative Assistant

Jean Marshall

Personal Trainer

Sherry Burger

Zumba®, STRONG by Zumba®, and Stretch Instructor.

Sarah Dickmann

REFIT® Instructor 

Susan Jackson

REFIT® Instructor

Rachel Kremer

Step and Barre Above® Instructor

Juliana Scheidhauer

Self Defense Instructor

Paula Voss

Cardio Mix-up Instructor

Pamela Ruoff

SilverSneakers® Instructor






2012 Missouri State Road, Arnold , MO 63010