Faith Inspired Training

Faith Inspired Training


Welcome to Faith Inspired Training at the Family Life Center!

If you would like to have access to our FREE fitness Facility you will need to sign up for our Family Life Center (FLC) Orientation.

To Sign-up:

  1. Go to
  2. Click the date & time you would like to attend.
  3. Click “Sign-up” under New Here?
  4. Select Free Trial.
  5. Fill out your information.
  6. Sign Waiver.

That's it, you’re in! See you at the time you registered for.

On top of our FREE fitness facility we offer many different programs to help you achieve your fitness goals. If you would like to jump to specific program just click the tag you are looking for at the top of this page.

We also offer a PRIVATE Facebook group for all who want to join. We post Weekly Challenges, Free Recipes, Fitness Tips, and More! To join this group, click the button below to request access.
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In order to use our FREE fitness facility, you must attend our Family Life Center Orientation.

To Sign-up:

  1. Go to
  2. Click the date & time you would like to attend.
  3. Click “Sign-up” under New Here?
  4. Select Free Trial.
  5. Fill out your information.
  6. Sign Waiver.

 That's it, you’re in! See you at the time you registered for.


Free Class Registrations


If you are new here, we give you a FREE fitness class. This allows you to try before you buy. Just select the class you would like to trial below, click register, fill out your information, and you are good to go! Then just show up to the class that you signed up for. 

If you have any problems email and we will get back to you as quick as possible to help you out!

FLC Group Fitness Classes

Benefit Fitness


Get Fit and Give!

Benefit Fitness is the first of its kind! For the first time anywhere, you will be able to attend fitness classes that continually give back to the community! 

How Classes Work

Benefit Fitness Classes will run like any other fitness classes, with 2 exceptions.

  1. 20% of income goes to another non-profit.
  2. Classes will be discounted to any person with a household income under 60K.

About the Classes
Benefit Fitness Classes will accommodate all fitness levels. They will use a combination of bodyweight, bands, and weights to help you achieve your fitness goals. During the workout, if something is too difficult or causes pain, our instructors know how to switch out the exercise to best accommodate you and your body.

These workouts are geared to help you lose weight and feel great! 

Get a FREE Week Trial!

In order to see if Benefit Fitness classes are right for you, one FREE week is offered when you start. At the end of that week if you would like to continue, you can sign up for an orientation or email to keep going.

To set yourself up with a free week email

At the end of the week, you will have an option to donate $30 to help support Benefit Fitness as the non-profit grows. 


To sign-up you can attend an orientation time or contact

During the orientation we will go over:

  1. Benefit Fitness' Mission, Vision, Purpose, & Core Values.
  2. The structure of our fitness classes and what you can expect when attending.
  3. How YOU can get fit and give at the same time.
  4. Pricing options and the discounts for households under 60k.

To sign-up for an orientation time CLICK HERE .

Proceeds go to Hand n' Hand Pregnancy Help Center

Starting off, the proceeds of the classes will go to Hand 'n Hand Pregnancy Help Center!

Hand 'n Hand Pregnancy Help Center is a Christian pro-life ministry located in Barnhart, Missouri. The ministry serves women and families that may be facing an unplanned pregnancy. Hand ‘n Hand offers clients free pregnancy testing, limited obstetrical ultrasound, referrals to pro-life doctors, adoption agencies and maternity homes as well as avenues for financial and legal aid to those in need. It also has a fully stocked material goods inventory which includes diapers, formula, baby food, maternity clothing, infant and children clothing and a variety of baby accessories that are provided to clients in need. There is never a charge for any of their services. In order to provide this type of help, Hand ‘n Hand relies on material and monetary donations from local churches, organizations and individuals. All contributions of new and gently used items and monetary donations are tax deductible.

Moving forward we will also have other opportunities to work other non-profits. If you would like to make a recommendation of who to donate to next CLICK HERE to give us suggestions. For classes at First Baptist Church of Arnold we focus on other non-profits in the Arnold community and Jefferson county that help people.

Start date

Classes will begin January 14th!

Class Times

Starting off, classes will be offered Monday, Wednesday, and Fridays at 6:00 AM.
More times will be made available with the increase of participants.
If you would like to suggest another time we should offer classes, CLICK HERE to fill out our survey.


All classes and orientations will be offered at First Arnold's Family Life Center.


For individuals with a household income under 60k a year, discounts are provided. After that there are options for 2x a week and 3x a week. Email to schedule a call to see how much classes will be for you! 

You will be able to get all the details at one of the Benefit Fitness Orientations on Saturdays at 10:30 AM.


Personal Training


We offer a variety of different training options to help you achieve your goals. 

If interested please email to see what option will best fit you!


Our Fitness Staff


Sam Youngblood

Fitness Ministry Director, Personal Trainer, Group Fitness Instructor
636.296/7729 ext. 158

Kirstie Oellermann

Fitness Admin Assistant, Personal Trainer, Group Fitness Instructor

Tyler Andrus

Fitness Admin Assistant

Sherry Burger

Zumba®, STRONG by Zumba®, and Stretch Instructor.

Sarah Dickmann

REFIT® Instructor 

Rachel Kremer

Step and Barre Above® Instructor

Juliana Scheidhauer

Self Defense Instructor

Paula Voss

Cardio Mix-up Instructor






2012 Missouri State Road, Arnold , MO 63010